Lack of time is one of the most popular excuses for avoiding exercise. Another reason for skipping exercise is that there is almost too much information available, making it hard to identify the types that you should be doing for the results you want. These two reasons alone demonstrate why it's easy to find other things to do instead of exercise; you'd rather spend your limited free time doing something you enjoy instead of something that feels awkward or uncomfortable. Most importantly, you probably just want to know how to exercise in a manner that will provide the greatest amount of benefits without an extensive time or cost commitment.
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If you have been struggling to follow an exercise program consistently for the long term, maybe your focus is in the wrong area. Rather than placing all of the emphasis on the outcome of exercise, why not adjust your thinking and focus on the process? You are better off choosing activities that are easily accessible and that you enjoy doing as opposed to workout programs that you think you should do even if you don't look forward to them and especially if it is at an out-of-the-way location that can be difficult to get to.
Principles of Exercise Program Design
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One thing most top fitness professionals agree on is that an effective exercise program doesn't need to be overly complicated. It's not necessary to do overly complicated moves or change the exercises you do every workout; only five basic movement patterns determine the exercises you should do during the workout. Simply changing one or two of the variables, like the amount of intensity, number of repetitions, or length of the rest interval, can significantly change the demands imposed on your body.
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Your exercise program
As you get started with your exercise program, you should be aware that research can provide some general insights about how fitness may affect your body, but there are many factors besides the variables of exercise program design, like nutrition, sleep patterns, and overall stress levels, that will determine your specific response.
When it comes to workouts to enhance core strength or improve metabolic conditioning, repeatedly performing the same exercises with the same amount of weight could limit the amount of mechanical or metabolic stress placed on the involved tissue, which then minimizes the training effect. It's important to change workouts on a regular and consistent basis. Changing too often will not allow your body time to adapt, and following the same program for too long could result in a plateau.