Pink Sport Bra, Full Length Pant, Yoga Leggings. High-intensity exercise can cause mechanical damage and metabolic stress, such as acidosis, to muscle tissue. The response is an increase in the anabolic hormones responsible for repairing and building new muscle proteins or the collagen used in fascia and elastic connective tissues. Among other functions, the hormones HGH, insulin-like growth factors (IGF-1), and T help repair damaged muscle proteins, essential for increasing muscle size and force production.
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If your goal is to increase lean muscle mass, this becomes one of the most important benefits of high-intensity training. However, it is also a reason why simply relying on a scale for body weight as a measure of progress is not necessarily a good thing. As a hormone like HGH helps to metabolize fat for fuel, it also helps to grow new muscle tissue. This means you may not lose much net weight, but you could experience a different body composition with higher levels of muscle and lower levels of excess body fat.
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Mobility training, Workout Activewear
Exercise is much more than working up a sweat; when done properly it can change the function and structure of the human body. Mobility training can improve movement efficiency and strengthen the fascia and elastic connective tissues, helping them to be more resistant to injury. In addition to enhancing aesthetic appearance, strength training and metabolic conditioning can be used to improve the ability to convert food to energy, change hormone levels, and increase muscle force output, all of which are critical for performing your favorite pastimes or essential activities of daily living.
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Using exercise to achieve these and other desired results relies on a number of different variables, including sex, age, resistance-training experience, genetics, sleep, nutrition, hydration, and emotional and physical stressors. Each of these influences how your physiological systems adapt to exercise in general or resistance training specifically; for example, too much stress at work or a lack of sleep may significantly reduce your ability to grow muscle.