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A calorie is a unit of energy. More accurately, a kilocalorie is the energy used to increase the heat of one liter of water by one degree centigrade. Just like a gallon of gas should provide your car with enough energy to travel a certain distance, when a piece of food is estimated to have a certain amount of calories, that is how much energy it delivers to your body.
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According to the first law of thermodynamics, energy is neither created nor destroyed, but is merely transferred. The macronutrients of protein, carbohydrate, and fat provide four, four, and nine calories per gram, respectively. If a piece of food has 10 grams of protein, 20 grams of carbohydrate, and 5 grams of fat, it should provide approximately 165 calories worth of energy. When you consume energy through macronutrients, your body will use some of it immediately for tissue repair, energy, and other vital functions. The energy is doesn't use will be stored as fat for use at a later time.
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The human body is extremely efficient at conserving energy. The more often you perform a certain exercise with the same amount of weight or run the same distance, the more efficient your body will become at performing that work, and you could experience a reduced training effect. Workout programs based on learning and performing movement patterns can provide you with more options for how to exercise, which can ultimately lead to greater results.
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Whether it's exercise to improve muscular strength, enhance metabolic efficiency, or increase mobility, exercise programs contain the same basic elements known as the variables of exercise program design, which are exercise selection, intensity, repetitions, tempo, rest interval, sets, and frequency of exercise sessions. How these variables are organized and applied will determine the results from an exercise program.
To prepare a successful meal it is important to know how to organize the ingredients, how much of each to use, the order in which they're added, and finally the optimal temperature and length of time in the oven. Using too much or too little of a specific ingredient, the wrong temperature, or wrong length of time can drastically change the outcome of a dish. Exercise is very much the same way; performing exercises that are not relevant to your goal, using too much or too little resistance, or doing too many or too few repetitions could drastically change the outcome of the workout.
The exercises performed during a workout. A program that favors some exercises or muscles over others could cause the muscle imbalances that are a potential source of injury. The CNS is extremely efficient at coordinating individual muscle firing patterns to perform integrated movements. For best results, exercises should be based on movement patterns that require the integration and coordination of many muscles working together to generate the forces needed for joint motion.