You have passed the costume fitting more or less brilliantly, and here you are under the umbrella ready to spend lazy days between a gossip magazine and an iced drink. But let's face it: sometimes the beach life risks being a little bit monotonous! To overcome boredom and continue to feel fit even during the holidays, a valid solution could be to bring physical activity on vacation with you, right under the umbrella. If you have known the pleasures (and sometimes even the "pains") of physical training during the winter, why lose the benefits acquired with so much effort, indulging in useless laziness? If, on the other hand, there has never been a great feeling between you and the gym, it is not excluded that you are passionate about sport with a slightly more "holiday" and light approach.
First lesson: breathe deeply! The sun, the sand, the water, the air: everything on the beach contributes to creating an environment particularly suitable not only for fitness, but more generally to improve our state of health. The iodine contained in high concentrations in the sea air is essential for the development and functioning of the thyroid gland: our entire metabolism benefits from it. Sea water has a toning and massaging action, improving circulation and making exercises more effective. The sun has multiple beneficial effects: it is a natural antidepressant, stimulates the production of vitamin D, prevents numerous diseases. Finally, the sand, which creates favorable conditions for many physical activities and improves muscle power, jumping and short sprint skills. And now let's take a deep breath and let's start training!
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Second lesson: Let's start with jogging: a nice barefoot run on the water's edge! It is a pleasant experience because the wet sand accompanies the foot with a natural massage and helps to recover proprioception, that is the perception of oneself and of one's body. An opportunity to get back in touch with your sensations, without neglecting the numerous physical benefits: it reduces the risk of muscle-tendon inflammation and involves a greater thrusting of the leg and buttocks because it is a mobile surface. With more evident and safer results than running on asphalt. But be careful not to underestimate the race! If you are not trained, it is better to proceed gradually: start with a light run (10-15 minutes maximum) alternating it with a healthy fast walk. If then the summer heat does not give respite.
Third lesson: turn on the music, playagym has arrived. Running can be a great beach workout, but some find it a little boring. For the summer it would take something more captivating and engaging, a burst of energy to fight boredom and laziness, a group activity to continue being in company and having fun together. And so many beaches have equipped themselves as real gyms in the open air, offering specific training programs: this is how playagym is born, a sport that combines the advantages of outdoor fitness with the benefits of aerobics and water aerobics. . Each lesson is divided into two parts, the first on the beach and the second in the water, always to the rhythm of music!